Lifestyle

Reject Diet Culture

Diet culture is toxic. There is A LOT of misinformation out there on what to eat and drink in order to lose weight. There are many diets that people advocate. Some healthy and some down right harmful. Celebrities swear by intermittent fasting, juicing, detox teas or just plain starvation and intense exercise. Then there are… Continue reading Reject Diet Culture

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Lifestyle

How an Anxious Woman Fell in Love with the Gym

On the 14 March 2018 my life changed. I attended my first gym class in about a year. I'd started a new job within mental health services in the summer of 2016 and before this point I'd maintained my weight with relative ease. I was 2 stone heavier than I should have been for my… Continue reading How an Anxious Woman Fell in Love with the Gym