Lifestyle

When Taking Medication for Your Health Becomes Socially Unacceptable

DISCLAIMER: I am not a mental health professional. The purpose of this post is to highlight the unfair stigma attached to mental health medications. This post is based on my own personal experience.  Please seek clinical advice from a professional if you need it x This post has sat in my drafts for a while.… Continue reading When Taking Medication for Your Health Becomes Socially Unacceptable

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Lifestyle

How an Anxious Woman Fell in Love with the Gym

On the 14 March 2018 my life changed. I attended my first gym class in about a year. I'd started a new job within mental health services in the summer of 2016 and before this point I'd maintained my weight with relative ease. I was 2 stone heavier than I should have been for my… Continue reading How an Anxious Woman Fell in Love with the Gym